(763) 337-0513 Info@CrossFitCharis.com

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Set up a completely FREE intro session with one of our amazing coaches!

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SWEAT CAMP 2.0

STARTS SEPTEMBER 5TH!

EARLY BIRD REGISTRATION OPEN NOW!

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Welcome to CrossFit Charis!

We’re here to help you conquer all of your health and personal goals and show you that working out can actually be FUN!

HERE’S A FEW EASY STEPS TO GET YOU GOING!

SCHEDULE A FREE INTRO SESSION

Your first step to getting involved is to schedule a FREE one-on-one introductory session. In this session you will learn what CrossFit is and what we define as fitness.

DECIDE ON A PROGRAM

Whether you’re a beginner starting in Boot Camp or ready to take the plunge right into CrossFit, we have a program for you!

JOIN!

Our goal is to provide an atmosphere that fosters growth and challenges you to step out of your comfort zone and achieve your health and fitness goals. Welcome!

TUESDAY 8-30-16

ST: 10 Minute Core Grinder! (Did we say abbbbbssss???) WOD: 2 Rounds Of 5 Min AMRAP -Run 150 Meters 15 Pullup -REST 1 MINUTE 5Min AMRAP 15x DB Push Press 12x DB Front Rack Lunge 9x DB Dead Lift -REST 1...

MONDAY 8-29-16

ST: E2M For 10 Min 3 High Hang Squat Clean, 1 Front Squat WOD: For Time 0-10:00 Row 100 Calories (Scale to 80 if Needed) 10:00-20:00 Elizabeth 21-15-9 Power Clean (135/95) Ring Dip