(763) 337-0513 Info@CrossFitCharis.com

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SWEAT CAMP 2.0

STARTS SEPTEMBER 5TH!

EARLY BIRD REGISTRATION OPEN NOW!

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Welcome to CrossFit Charis!

We’re here to help you conquer all of your health and personal goals and show you that working out can actually be FUN!

HERE’S A FEW EASY STEPS TO GET YOU GOING!

SCHEDULE A FREE INTRO SESSION

Your first step to getting involved is to schedule a FREE one-on-one introductory session. In this session you will learn what CrossFit is and what we define as fitness.

DECIDE ON A PROGRAM

Whether you’re a beginner starting in Boot Camp or ready to take the plunge right into CrossFit, we have a program for you!

JOIN!

Our goal is to provide an atmosphere that fosters growth and challenges you to step out of your comfort zone and achieve your health and fitness goals. Welcome!

MONDAY 9-26-16

ST: 10 min EMOM; Odd – Pause Front Squat x2 reps Even -. Strict Pull Up 3 reps Pause 3 seconds in the bottom of the squat – working up to a tough set of 2 reps WOD: For Time – 10-1 of Pull Ups [adv continue to work CtB Pull Ups] Burpee Wall Ball...

SATURDAY 9-24-16

ST: 10 Min EMOM Odd – 45 second Plank Even – 20-30 second Hand Stand hold/Hand stand walk practice WOD : Team/Partner Teams of 2; 50-35-20 reps for time; 1 person working at a time; split up as needed – must do movements in order. 400m Run to start...

FRIDAY 9-23-16

ST: EMOM 10 Min Odd – 3 Thruster (Building up in Weight) Even – 6-8 bent over row with 3 count negative WOD: For time: Lactic Threshold 21x Thruster [95/65#] 18x CtB Pull Ups 15x Box Jump Overs 24/20) 12x Thruster [95/65# 9x CtB Pull Ups 6x Box Jump Over...